Eight Constitutions - Renotonia

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“The descriptions below illustrate general tendencies of each constitution and are not absolute”

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Renotonia is characterized by its superior kidney (bladder) and inferior pancreas (stomach). This constitution is also recognized for its relatively strong lung (large intestine) and relatively weak heart (small intestine).

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Renotonias are composed, patient, and cooperative. They also have a tendency to be perfectionists. They are good listeners, who can patiently hear the thoughts and concerns of others, and they rarely express anger. Renotonias have social skills, which allow them to perform profoundly in service-related fields. They have detail-oriented and suspicious personalities, which cause them to keep things to themselves and not trust others well. 

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Renotonias often have complaints about chronic constipation but it will never develop into a severe illness. when healthy, Renotonias will not sweat; however, they will frequently perspire when unhealthy. Therefore, they can easily catch illnesses during the hot summers and feel healthier during fall and winter seasons. Consuming cold foods or drinks often causes digestive problems.

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Common symptoms

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Renotonia Regimen

 

Very Beneficial

chicken & Poultry, Lamb & Goat, Apple, Ginseng tea(less than 1 cup per week)

 

Beneficial

Egg yolk, Ocean fish (with scales), Beans, soybean, Pea, Kidney bean, Peanut, Almond, cashew nut, Pistachios, Pecan, Pine nut, Acorn, Bean Paste (fermented), Tofu, Rice (white), Brown rice, Sweet rice, African/Indian Millet, Corn, Crusted rice (boiled), Sesame oil, Corn oil, Canola oil, Potato, Yam, ginger, Chinese Belflower, taro, Codonopsis lanceolata, Burdock, Green Vegetables (Lettuce, Cabbage, etc.), Spinach, Aster scaber, Allium tuberosum, Zucchini, Eggplant, Tomato, Hot pepper, Onion, Green onion, Ginger, Cinnamon, Curry, Mustard, Wassabi, Garlic (cooked), Seaweeds, Nori, Citrus( Lemon, Lime, Orange, Tangerine, Grapefruit), mango, Tomato, Grapes, Ginseng, Red Ginseng, Honey, Dates, Jujube, Japanese Apricot, Vit. B, C, Ginger tea(less than 1 cup/week), Warm drinking water, Swimming (Cold), Breathing exercise (Exhaling).  

  

Moderate

Beef, Milk (cold), Dairy products, Butter, Cheese, Egg white, Salt water fish, Fresh water fish, Fermanted Soybean (Natto), Soy milk, Buckwheat, Mung bean, Wheat products, Job's tears, Oat, Rye, Perilla oil, Soy oil, Olive oil, Grapeseed oil, coconut oil, Root Vegetables (Radish, Carrot, Lotus root, etc.), Dioscorea opposita, Beet, Bracken (fern), Cucumber, Stems of Radish, water dropworth, Perilla leaf, Bell pepper, Pumpkin, Avocado, Mushroom, Celery, Sugar (sucrose), Asian pear, Melon, Campbell Early, Kiwi, Pomegranate, Papaya, Blueberry, Mulberry, Peach, Plum, Cherry, Apricot, Coconut, Fig, Lychee, Antlers of the Deer, Root of Ranunculaceae, Quince, Citron tea, Schisandra chinensis, Squalene, Vit. A, D, Dextrose powder, Green tea & most herbal tea, Adlay tea, Quince tea, Cold drinking water, Ice, Chocolate, cocoa, Whiskey, vodka, Wine, Sake, Jade (wearing).

 

Harmful

Clams, Ocean fish (w/o Scales), Millet: Setaria italica,Shoot of a fatsia, Yellow Korean Melon, Strawberries, Banana, Pineapple, Persimmon, Raspberry, Chinese Matrimony vine, Reishi Mushroom, Phellinus Linteus aoshima, Arrow Root, Vit.E, Coffee-caffeinated, Chamomile tea, Alkaline Beverage, Soda, Beer, Tequila, Unfiltered Korea Rice Sake, Soju, Gold (wearing), Silver (wearing), Breathing exercise (inhaling).  

 

Seriously Harmful

Pork, Oyster, Shell fish, swell fish (Monk fish), Red bean, Barley, Cranberry, Cornus officinalis, Aloe Vera, Alcoholic beverage, Smoking cigarette, Sauna (Perspiration), Sun Tanning. 

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